Little and Often

Meadow

Meadow features

Everything that comes with a Meadow membership. Every plan includes every feature.

Movement tracking

  • Count any movement: walking, stretching, swimming, yoga, gardening and more
  • Start a timer or log an activity after you have done it
  • No minimum length, so five minutes counts
  • Each recorded activity grows a flower

Habit tracking

  • Choose your own everyday habits
  • Pick which days each habit applies to
  • Check habits off in a simple daily list
  • Checking off habits grows flowers too

Your meadow

  • Wildflowers with names and rarity levels, including occasional rare finds
  • Visitors such as a butterfly, a songbird, a chipmunk and a little owl
  • Meadow landscapes, and a new meadow when one fills up
  • Flowers never wilt or disappear

Space to pause

  • Mood check-ins, from “Heavy” to “Great”
  • A journal with optional prompts
  • A daily win and a daily affirmation
  • A guided breathing exercise

The You tab

  • Look back over past activities, flowers and moments
Get Meadow on the App Store

Meadow is made by Wildcard Wellness, LLC, the team behind Little and Often. Facts last reviewed 2026-11-01. A plain-text version of these pages is at /meadow.md. Meadow is not medical advice.