# Meadow: the gentle habit tracker for iPhone > Meadow is a gentle habit tracker for iPhone with no streaks. Each time you move or complete your daily habits, a wildflower grows in your meadow, and flowers stay even when you take a break. Last reviewed: 2026-11-01. Source of truth for these facts: https://www.movelittleandoften.com/meadow ## Key facts - **What it is:** A habit and movement tracker with no streaks, where small efforts grow a wildflower meadow - **Platform:** iPhone with iOS 18.0 or later (the App Store also lists iPad with iPadOS 18.0 or later) - **Price:** Free to download; $9.99 a month or $39.99 a year after a 7-day free trial - **Category:** Health & Fitness, rated 9+ - **Made by:** Wildcard Wellness, LLC - **Philosophy:** Consistency, not intensity. No streaks, nothing to lose. - **App Store:** https://apps.apple.com/us/app/meadow-habit-tracker/id6808924699 - **Website:** https://growyourmeadow.com - **Support:** support@growyourmeadow.com - **Social:** @growyourmeadow on Instagram, Facebook and TikTok ## How Meadow works Page: https://www.movelittleandoften.com/meadow/how-it-works Meadow turns small daily efforts into a meadow of wildflowers. You log movement or check off habits, a flower grows, and nothing you have grown is ever taken away. ### 1. Choose what you want to do more often Pick the everyday habits you want to build, such as exercise, reading, drinking water or a morning routine, and choose which days each one applies to. ### 2. Move, or check off your habits Start a timer for an activity or log it afterwards. Walking, stretching, swimming, yoga and gardening all count, and there is no minimum length. Check off habits as you do them in the “Your habits today” view. ### 3. Watch a wildflower grow Each recorded activity grows a flower, and checking off your habits grows flowers too. Flowers have names and rarity levels, so now and then a rare one turns up. Visitors appear in your meadow as well, such as a butterfly, a songbird, a chipmunk and a little owl after dusk. ### 4. Take a break whenever you need one There are no streaks to break and no penalty for missing a day, a week or a month. Your flowers stay where they are. When a meadow is full you start a new one, so it becomes a picture of all the work you have put in. ## Meadow features Page: https://www.movelittleandoften.com/meadow/features Everything that comes with a Meadow membership. Every plan includes every feature. ### Movement tracking - Count any movement: walking, stretching, swimming, yoga, gardening and more - Start a timer or log an activity after you have done it - No minimum length, so five minutes counts - Each recorded activity grows a flower ### Habit tracking - Choose your own everyday habits - Pick which days each habit applies to - Check habits off in a simple daily list - Checking off habits grows flowers too ### Your meadow - Wildflowers with names and rarity levels, including occasional rare finds - Visitors such as a butterfly, a songbird, a chipmunk and a little owl - Meadow landscapes, and a new meadow when one fills up - Flowers never wilt or disappear ### Space to pause - Mood check-ins, from “Heavy” to “Great” - A journal with optional prompts - A daily win and a daily affirmation - A guided breathing exercise ### The You tab - Look back over past activities, flowers and moments ## Meadow pricing Page: https://www.movelittleandoften.com/meadow/pricing Meadow is free to download. Both plans start with a 7-day free trial and include exactly the same features. They differ only in how often you are billed. ### Plans - Monthly: $9.99 a month (billed monthly) - Annual: $39.99 a year (about $3.33 a month) ### What a membership includes Habit and activity tracking, flower discoveries, meadow landscapes, visitors, journaling and guided breathing. ### No extras to buy There is no shop, no in-app currency and no boosts. The subscription is the only thing you pay for. ### Cancelling You cancel through your App Store subscriptions, and your meadow stays. Prices shown are in US dollars and may differ in other countries. ## Who Meadow is for Page: https://www.movelittleandoften.com/meadow/who-its-for Meadow is built on one idea: consistency, not intensity. It suits anyone who wants to do small good things more often without being punished for the days they don't. ### Meadow is a good fit if you - Have given up on habit apps after losing a long streak - Want short walks, stretches and five-minute efforts to count - Like seeing progress as something that grows rather than a number to protect - Want habit tracking, mood check-ins, journaling and breathing in one calm app - Have busy, irregular weeks and need an app that waits for you ### Meadow may not suit you if you - Are motivated by streaks and the pressure of not breaking them - Use Android (Meadow is on the App Store only) - Want an app that is free for good (Meadow needs a subscription after the free trial) If you just want to tick off habits for free, the Little and Often free habit tracker works in your browser with no signup. ## Meadow compared with other habit trackers Page: https://www.movelittleandoften.com/meadow/compare Most habit trackers count consecutive days. Meadow counts what you have done and never takes it away. Here is how that compares with the other common approaches. ### Meadow vs streak-based habit apps Streak apps show how many days in a row you have kept a habit, and missing one day resets the count. That can motivate some people, but a single missed day can feel like losing everything. Meadow has no streaks: every activity and habit adds a flower, and missed days cost nothing. ### Meadow vs gamified habit trackers Some trackers turn habits into a game with points, levels, health bars or penalties. Meadow rewards you with flowers and visitors but has no penalties, no in-app currency, no shop and no boosts. ### Meadow vs paper habit trackers A printed tracker is free and visible on the fridge. Meadow adds activity timers, a record of past activities, mood check-ins, journaling and a meadow that keeps growing over months. If you prefer paper, Little and Often has a free library of printable templates. ### Meadow vs a free browser tracker The Little and Often free habit tracker lets you tick off habits in any browser with no account, and it has no streaks either. Meadow is the fuller iPhone app, with activity tracking, the growing meadow, journaling and guided breathing. ## Meadow FAQ Page: https://www.movelittleandoften.com/meadow/faq Straight answers to the questions people ask most about Meadow. ### What is Meadow? Meadow is a gentle habit tracker for iPhone with no streaks. Each time you move or complete your daily habits, a wildflower grows in your meadow, and flowers stay even when you take a break. It is made by Wildcard Wellness, LLC, the team behind the Little and Often blog. ### Does Meadow have streaks? No. Meadow has no streaks and nothing to lose. Missing a day, a week or a month costs you nothing: your flowers stay, and you can pick up again whenever you like. ### How much does Meadow cost? Meadow is free to download and both plans start with a 7-day free trial. After that it costs $9.99 a month or $39.99 a year (about $3.33 a month). Both plans include the same features. There is no shop, no in-app currency and no boosts. ### Is there a free trial? Yes. Both the monthly and annual plans start with a 7-day free trial. ### What happens to my meadow if I cancel? You cancel through your App Store subscriptions, and your meadow stays. ### Is Meadow available on Android? No. Meadow is available on the App Store only. It needs an iPhone with iOS 18.0 or later (the App Store also lists iPad with iPadOS 18.0 or later). ### What counts as an activity in Meadow? Any movement you want to count, such as walking, stretching, swimming, yoga or gardening. You can start a timer or log an activity afterwards, and there is no minimum length. Each recorded activity grows a flower. ### What habits can I track with Meadow? Any everyday habit you want to build, such as exercise, reading, drinking water, self-care or a morning routine. You choose the habits, pick which days they apply to and check them off. ### What happens when my meadow is full? Flowers never disappear. When a meadow fills up, you start a new one. ### Does Meadow include journaling or breathing exercises? Yes. Meadow includes mood check-ins, a journal with optional prompts, a daily win and affirmation, and a guided breathing exercise. ### Who makes Meadow? Meadow is made by Wildcard Wellness, LLC, the same team that writes the Little and Often blog about building habits that stick. ### Is Meadow medical advice or treatment? No. Meadow is a habit and wellbeing app, not a medical device or treatment. Talk to a health professional about your own health.