CATEGORY
Food and hydration
2 articlesBuild practical habits around meals, food preparation and drinking water.
WALKING13 Jul 2026
Is it good to walk after eating? What the evidence says
An evidence-led answer to whether walking after eating is good for you, covering the effect on post-meal blood sugar and digestion, how long and how brisk to go, who benefits most, the honest limits, and simple ways to fit it in.
FOOD AND HYDRATION12 Jul 2026
How to drink more water without chasing a litres target
The reliable way to drink more water is to attach a glass to cues you already have, like your morning coffee or sitting down to lunch, rather than aiming at a universal daily figure. A practical, myth-free guide with a ready-made cues checklist.