Little and Often Editorial Team
How to set up a habit tracker you'll keep using
A habit tracker is a simple record of whether you did the thing you meant to do. Here is how to pick one habit, define what counts, and use the record instead of quitting after a missed day.
How many steps a day to lose weight? What the evidence shows
No daily step count guarantees weight loss. Here is what the 10,000 and 8,500 figures can and cannot tell you, and how to choose a walking habit that fits your day.
Chair yoga for seniors: a gentle way to start
Chair yoga is yoga done seated or with a chair for support. Here is what it involves, two free ways to try it this week, and what the research does and does not promise.
10,000 steps a day: where the goal came from and how to use it
The 10,000 steps goal started as a 1960s marketing slogan, not a health rule. Here is what the evidence suggests about steps and health, and how to set a walking target that fits your day.
The benefits of walking, and what a daily walk can and cannot do
What a regular walk does for your body and mind, grounded in NHS evidence, plus an honest look at its limits and how to fit one into an ordinary day.
The benefits of walking backwards, and how to try it safely
What retro walking is, what the evidence supports for knee pain, quads and balance, and how to try walking backwards safely without risking a fall.
Breathwork for everyday stress: a calm beginner's guide
Breathwork means changing how you breathe on purpose to feel calmer. Here is one simple technique to try now, when it helps, its honest limits, and how to make it a habit.
How to Try Tai Chi Walking for Free
You can try tai chi walking without spending a penny. Here are free videos, class finders and library resources, plus the basic technique and an honest look at weight loss.